LEARN MORE
ABOUT US
Contact Our Team!
Interested in learning more about our Active Stretch program in East Fort Myers?
Give our team a call at 239.465.4715 and one of our team members will assist you!
Why Active Stretch?
Our mobility and flexibility decline over time for various reasons – ranging from inactivity, aging, or pre-existing conditions, leaving us with a higher chance of injury when engaged in physical activity.
Active Stretch is for those looking to increase their mobility, improve athletic performance, reduce joint pain and inflammation, or decrease their recovery downtime. This is done in a one-on-one dynamic where a Stretch Practitioner assists in specific movements that allow for full control of the stretches’ depth, intensity and cadence.
We opened our East Fort Myers location in July of 2022 and provide our clientele with an open-floor format that promotes recovery.
Studio Hours
Mon: 8am – 5pm
Tue: 8am – 5pm
Wed: 8am – 5pm
Thu: 8am – 5pm
Fri: 8am – 5pm
Sat: Closed
Sun: Closed
F.A.Q.
Our team is always available to answer your questions or concerns – while answers to frequently asked questions can be found here, please feel free to connect with our team directly by calling 239.465.4715.
Can stretching help me achieve my health and wellness goals?
Stretching should be at the core of your fitness routine. It is a proven way to reduce the potential for an injury, increase joint mobility, and prepare for physical activity – whether that be day-to-day activities or athletic performance!
Will stretching cause soreness?
In some cases, stretching may cause minor pain that mirrors a tough workout. Pain should not persist past a few days, but if you experience lingering pain, consult with your physician as there may be an underlying condition.
How can a Stretch Practitioner help me achieve a deeper stretch?
Stretch Practitioners are movement experts, who obtain specialty certifications and training to help you achieve a deeper stretch than you would be able to achieve on your own. Practitioners utilize stretching techniques to guide you through specific movements that progress your stretch intensity over time.
Do I need to have a monthly membership?
Not at all! We offer single sessions that do not require an existing membership to schedule.
will specialized equipment be used during my session?
While a practitioner may use some items for your session, like a table strap, our stretches are typically hands-on and free-form, done from the comfort of a chair or treatment table.
Your practitioner may suggest the regular use of a Stretch-Strap for your at-home program; Stretch-Straps are available for purchase in our waiting room.
Studio Front Desk
Waiting Room & Retail
Studio Interior
Our Exterior
Practitioner Assisted Hip Rotator Stretching
Practitioner Assisted Shoulder Stretching
Practitioner Assisted Cervical Stretching
